Forcing a cold won’t help; instead, learn how to blow your nose correctly to prevent worsening symptoms. Researchers at the University of Virginia Health Sciences Center found that blowing your nose too hard can push mucus back into the sinuses, leading to infection and potential complications.
According to Dr. Peter Filip, a surgeon and ear, nose, and throat specialist, using excessive force when blowing your nose can lead to ear pain, nasal bleeds, and even orbital fractures – a rare but potentially severe condition that may cause vision loss. Gentle blowing, on the other hand, can help keep mucus under control.
The key is to blow gently through one nostril, rather than both simultaneously, which creates more pressure. Many experts recommend using nasal saline in a neti pot instead of blowing your nose hard into a tissue. The University of Queensland’s Health Check also warns that forceful nose blowing can lead to esophageal rupture, although this is rare.
To manage cold symptoms effectively, prioritize rest, over-the-counter medicine, and staying hydrated with plenty of fluids. Treating a cold involves using heat and steam to soothe the throat and nasal passages, and maintaining good hygiene by washing your hands frequently. By adopting these simple habits, you can reduce the risk of worsening your cold symptoms and promoting recovery.
Source: https://www.deseret.com/lifestyle/2024/12/04/blow-your-nose-cold-symptoms-make-worse