Cholesterol management has been a long-standing health concern for many individuals. Dr. Eric Berg DC, an expert in healthy keto and intermittent fasting, shares his view on the most effective remedy to lower and regulate cholesterol levels. According to Dr. Berg, niacin, also known as vitamin B3, is the “absolute best” solution.
Cholesterol production is essential for the body’s survival, but excessive amounts can lead to detrimental health issues such as heart disease, stroke, and hypertension. Bile, a crucial fluid in regulating cholesterol, plays a vital role in fat digestion and nutrient extraction. However, an imbalance of bile salts due to a poor microbiome can contribute to elevated cholesterol levels.
Dr. Berg suggests that probiotics, fiber-rich foods, and fermented vegetables feed the friendly bacteria in the gut, producing bile salts. While these natural remedies can help, niacin emerges as the most effective solution for lowering cholesterol. Studies have shown that niacin increases HDL (good) cholesterol by over 30%, lowers LDL (bad) cholesterol by 25%, and reduces triglycerides.
Niacin is a B vitamin essential for energy conversion and nervous system support. It’s commonly found in daily multivitamins but can also be taken as a supplement, typically in moderate to high doses of 1000-3000 mg per day. However, it’s crucial to consult with a healthcare professional before starting niacin therapy.
While niacin is the top recommendation for cholesterol management, Dr. Berg notes that individuals with gallbladder removal may require additional support. He also emphasizes that a balanced diet, regular exercise, and avoiding trans fats are essential for maintaining healthy cholesterol levels.
Other natural products that can help lower cholesterol include stanols and sterols, garlic, oats, red yeast rice, flaxseed, soy, and green tea. However, it’s recommended to consult with a healthcare professional before incorporating these supplements into your diet.
Dr. Berg advises against relying solely on cholesterol-lowering medications, instead recommending advanced lipid profile tests and coronary artery calcium (CAC) scans for better heart health assessments. By incorporating niacin, probiotics, and a balanced lifestyle into your daily routine, you can effectively manage and regulate cholesterol levels, reducing the risk of serious health complications.
Source: https://www.getsurrey.co.uk/news/health/doctor-explains-absolute-best-vitamin-30511425