Fibre is often overlooked when it comes to healthy eating, but its importance cannot be overstated. Despite the NHS advising that most adults need 30g of fibre per day, many are falling short, with an average intake of just 20g. Eating enough fibre has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer.
Incorporating more fibre into your diet can also help you feel fuller for longer, reducing the likelihood of reaching for unhealthy snacks like biscuits. So, how can you boost your fibre intake? Here are some expert tips:
* Leave vegetable skins on to reap their fibre-rich rewards
* Ditch refined carbs and opt for wholegrain alternatives instead
* Add seeds to your breakfast or smoothies for a fibre boost
* Follow the half-plate rule by filling half your plate with non-starchy vegetables
* Snack on high-fibre foods like nuts, hummus, and apple
* Incorporate pulses into meals like pasta bakes and stir fries
* Stock up on seeds and nuts to add to salads, yoghurt, or porridge
By following these simple tips, you can increase your fibre intake and reap the benefits for better digestion, fullness, and overall health.
Source: https://www.dailymail.co.uk/home/you/article-14567479/how-eat-fibre.html