A recent study from Flinders University has found a strong link between poor diet choices and an increased risk of bowel cancer in individuals under 50. The research, led by nutrition epidemiologist Yohannes Melaku, analyzed data from over 97,000 people and discovered that diets high in fiber and unsaturated fats can significantly reduce the risk of colorectal cancer.
The study’s findings suggest that healthy dietary patterns, such as consuming a diet rich in fruits, vegetables, and whole grains, can help lower GI cancer risks. Foods with anti-inflammatory properties, like berries and leafy greens, may play a role in reducing cancer risk by decreasing inflammation in the body.
On the other hand, diets high in red meat, sugary drinks, and refined carbohydrates have been linked to an increased risk of digestive cancers. The study’s authors emphasize that education on healthy eating is essential in reducing GI cancer risks, particularly among individuals under 50 who are more likely to be diagnosed with bowel cancer.
According to the researchers, insulin resistance caused by a diet high in junk food and red meat can increase cancer risk by activating insulin-like growth factor 1. The study’s results support global healthy eating guidelines, highlighting the importance of promoting diets rich in fresh fruits and vegetables to improve health outcomes.
Source: https://www.arabtimesonline.com/news/unhealthy-diet-is-fueling-the-bowel-cancer-crisis-study