Eating a balanced diet during pregnancy is crucial for supporting fetal brain development and setting the stage for lifelong health. According to Elinor L. Sullivan, PhD, and Elizabeth K. Wood, PhD, professors at Oregon Health & Science University, small changes in maternal diet can have a significant impact on baby health.
Switching from white bread to whole grains, soft drinks to healthier options, and white rice to brown rice are just a few examples of simple dietary changes that can support fetal brain development. The researchers emphasize that these changes don’t require a complete lifestyle overhaul, but rather small modifications that can make a big difference.
One key takeaway is the importance of discussing nutrition with pregnant patients. Elizabeth K. Wood, PhD, suggests focusing on making tangible changes to daily habits, such as replacing white bread with whole wheat or switching from soft drinks to water. These changes may seem small, but they can have a significant impact on baby health.
The researchers also highlight the need for resources and support to help pregnant patients make informed decisions about their diet. The My Pregnancy Plate is one such resource that clinicians can use to guide patients in making healthier choices.
Ultimately, these simple dietary changes can play a critical role in supporting fetal brain development and promoting lifelong health. By making small modifications to daily habits and seeking guidance from trusted resources, pregnant patients can empower themselves to make the healthiest choices for their babies.
Source: https://www.contemporaryobgyn.net/view/experts-highlight-infant-health-benefits-from-minor-diet-changes-in-pregnancy