Brown rice has long been touted as a healthier alternative to white rice, but recent research reveals that it may actually pose a hidden risk to young children. A study by Michigan State University found that brown rice contains higher levels of arsenic, including the toxic inorganic kind, compared to white rice.
The study’s findings suggest that infants and toddlers who eat more rice relative to their body weight are more vulnerable to exposure, which could lead to increased cancer risk over time. However, experts emphasize that the risks are not significant for most adults, and the benefits of brown rice, including its high fiber content, outweigh the potential drawbacks.
Rice is a significant source of arsenic, taking up nearly 10 times as much as other cereal grains. The toxic element is often present in flooded fields where rice is grown, making it easier to absorb into the plant. While the nutritional benefits of brown rice are well-documented, white rice remains the more commonly consumed variety.
The study used data from various sources, including dietary surveys and food safety reports, to estimate average daily intake of arsenic from eating brown versus white rice in the US. The results showed clear regional patterns, highlighting areas where health risks may be higher due to varying levels of arsenic in rice.
Experts caution that while the findings suggest a potential risk for young children, they should not be viewed as evidence that brown rice is inherently unhealthy or that it should be avoided altogether. Instead, they recommend a balanced approach, taking into account both the nutritional benefits and potential risks associated with consuming brown rice.
Source: https://www.thesun.co.uk/health/34452082/warning-rice-brown-arsenic