Protein has long been an essential macronutrient, but recent conversations around its importance are sparking renewed attention. According to experts, protein plays a crucial role in muscle strength, metabolism, and overall health.
While there’s no one-size-fits-all answer to daily protein intake needs, most people require about 25-30 grams of protein per meal. However, this amount can vary depending on individual factors such as activity level and dietary needs.
To determine if you’re meeting your daily protein needs, look out for these signs:
– Feeling constantly hungry after eating
– Wounds taking longer to heal
– Failing to build muscle despite regular exercise
– Experiencing hair loss without an obvious cause
– Nails becoming brittle
If you suspect a lack of protein in your diet, try increasing intake gradually through small changes like adding more Greek yogurt or cottage cheese to meals. Supplements like protein powder can also provide an extra boost.
Experts recommend starting with a balanced breakfast that includes good protein sources such as eggs, tofu, or smoked salmon. With the right amount and type of protein, you can support overall health and well-being.
For personalized advice, consult your doctor or registered dietitian for guidance on meeting your individual protein needs.
Source: https://www.womenshealthmag.com/health/a64477938/5-signs-not-enough-protein