Cancer is one of the most significant health risks facing individuals today, but by adopting a healthy lifestyle, you can significantly lower your risk. According to Dr. Mohammed Salhab, a hematologist and oncologist at AdventHealth Hematology and Oncology Denver, a balanced diet, regular physical activity, not smoking, and moderate drinking are key factors in reducing cancer risk.
Drinking enough water is also crucial for overall health. While there’s no specific target for daily fluid intake proven to lower cancer risk, studies suggest a link between sufficient hydration and reduced risks of certain cancers. The National Academy of Medicine recommends about 13 cups (2.6 liters) of fluids daily for healthy men and 9 cups (1.8 liters) for healthy women.
Diet plays a significant role in cancer prevention. A diet rich in fruits, vegetables, whole grains, and beans can lower the risk of various cancers. Focus on lean protein sources and limit processed foods. Regular physical activity is also essential, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Quitting smoking is crucial, as it’s a significant risk factor for many cancers. If you drink alcohol, do so in moderation. Protect your skin from excessive sun exposure by wearing sunscreen and seeking shade, especially during peak hours.
Maintaining regular visits with your primary care physician is also vital. Discuss your family’s cancer history with your doctor, as some cancers have a genetic component. Find healthy ways to manage stress, and be mindful of environmental factors that may increase cancer risk.
By following these simple lifestyle changes, you can significantly lower your risk of developing cancer. Prevention is better than cure!
Source: https://www.adventhealth.com/news/adopting-a-healthy-lifestyle-lower-cancer-risk