A new study has found a link between a healthy plant-based diet and better life expectancy for people with cardiometabolic conditions such as diabetes, heart disease, or obesity. Researchers analyzed data from 78,000 participants in China, the UK, and the US and discovered that those who followed a plant-based diet saw a 17-24% reduction in risk of death, while those on an unhealthy diet saw a 28-36% increase.
Eating a healthy plant-based diet, rich in fresh vegetables, fruits, whole grains, and healthy fats, has several key health benefits. These include lower LDL cholesterol levels, improved insulin sensitivity, reduced inflammation, and better heart health. The study’s authors suggest that the potential beneficial effects of nutrients in plant-based foods contribute to this reduced risk.
The research supports growing evidence on the health benefits of a diet rich in fresh produce. Plant-based diets have also been shown to aid weight loss and improve skin health. Moreover, adopting healthy, plant-based diets can have a positive impact on the environment, reducing deforestation and greenhouse gas emissions.
However, it’s essential to note that not all plant-based diets are created equal. Heavily refined grains and sugars can have negative effects on health. Researchers emphasize the importance of focusing on nutrient-dense, minimally processed plant foods for optimal benefits.
By incorporating more plant-based meals into your diet and considering growing your own vegetables, you can improve your long-term health and contribute to a healthier environment.
Source: https://www.yahoo.com/news/study-uncovers-major-factor-may-110040345.html