Spring allergies are back, affecting tens of millions of Americans with symptoms like runny noses, itchy eyes, and sneezing. Climate change is contributing to longer and more intense allergy seasons, but effective treatments have improved over the past decade.
To minimize symptoms, track pollen levels through online tools or mobile apps, such as those provided by the American Academy of Allergy Asthma and Immunology. Experts recommend limiting outdoor exposure, wearing protective gear like long sleeves, and washing clothes daily to reduce pollen intake.
Over-the-counter nasal sprays and pills like Claritin and Allegra can provide relief, but use them correctly to avoid irritation. Consider consulting an allergist for immunotherapies if symptoms impact daily life. Be cautious of social media remedies that claim to cure allergies, as they often lack scientific backing.
This season, the top five cities with highest pollen counts are Wichita, Kansas; New Orleans; Oklahoma City; Tulsa, Oklahoma; and Memphis. Understanding what types of pollen cause allergies (tree, grass, weeds) can help you prepare.
By taking these steps and staying informed about local pollen levels, Americans can reduce their exposure to allergens and enjoy the outdoors despite spring’s return.
Source: https://apnews.com/article/allergies-pollen-count-symptoms-d15a53710905ee7dec70c8e6ea7df6e0