Ghost poops, also known as “unicorn poops” or “no wipers,” are a type of bowel movement that leaves no signs of passage in the toilet bowl or on the toilet paper. According to gastroenterologists, these poops are actually a sign of healthy digestion.
What makes a ghost poop? According to Dr. Julia Barten and Dr. Ira Leeds, ghost poops qualify as Type 4 poo on the Bristol Stool Scale, characterized by a smooth, soft stool that easily passes through the anal canal with no residue left behind. This suggests good bowel health and indicates that your digestion is functioning well.
Dr. Leeds notes that ideal consistency in bowel movements minimizes straining and toilet time, reducing complications like hemorrhoids and anal fissures. On the other hand, seeing a lot of residue on the toilet paper when wiping may indicate an underlying health issue.
To ensure you have ghost poops, experts recommend dietary changes, stress management, sleep optimization, and regular exercise. A high-fiber diet can bulk up stool, while avoiding foods that irritate your gut is crucial for well-formed stools. Regular cardiovascular exercise improves nervous system regulation and movement, boosting gut health. Prioritizing sleep and managing stress also plays a significant role in maintaining healthy bowel movements.
By incorporating these habits into your daily routine, you can promote optimal digestion and enjoy the benefits of ghost poops.
Source: https://www.huffpost.com/entry/do-you-have-ghostpoops-heres-what-that-says-about-your-health-goog_l_680a6767e4b01f53dc43f296