A new international study has found that consuming large amounts of ultra-processed foods (UPF) significantly increases the risk of an early death. Each 10% extra intake of UPF, such as bread, cakes, and ready meals, raises someone’s risk of dying before age 75 by 3%.
The researchers analyzed data from eight countries, including the US and England, and found that UPF consumption is associated with a significant number of premature deaths. In the US, UPF are linked to around 124,000 early deaths per year, while in England, they contribute to around 17,800 deaths annually.
The study’s lead investigator, Eduardo Augusto Fernandes Nilson, attributed the harm caused by UPF not just to their high levels of fat, salt, and sugar, but also to additives such as sweeteners and flavorings. The researchers found a strong association between UPF consumption and all-cause mortality, with some countries seeing as much as 13.7% of premature deaths linked to UPF.
The findings are particularly concerning in high-income countries where the burden of ill-health from UPF is already significant. Governments worldwide have been urged to take bold action to tackle UPF, including tighter regulation of food marketing and sales, taxes on UPF products, and education campaigns to promote healthier eating habits.
This latest study adds to a growing body of evidence linking UPF to an increased risk of death, as well as specific illnesses such as cancer and heart disease. While the exact link between UPF consumption and mortality is still unclear, the findings highlight the need for urgent action to protect public health.
Source: https://www.theguardian.com/society/2025/apr/28/ultra-processed-food-increases-risk-of-early-death-international-study-finds