A recent study published in eight countries, including the UK and US, suggests that ultra-processed foods (UPFs) may be linked to an increased risk of early death. UPFs, which include processed meats, biscuits, fizzy drinks, ice cream, and some breakfast cereals, tend to contain more than five ingredients, such as additives, sweeteners, and chemicals to improve texture or appearance.
The study estimated that in the UK and US, 14% of early deaths could be attributed to the consumption of UPFs. In contrast, countries with lower UPF intake, like Colombia and Brazil, saw only 4% of premature deaths linked to these foods.
Experts agree that the link between UPFs and poor health is still unclear, with some attributing it to high levels of fat, salt, and sugar in these foods. The study’s lead author notes that industrial processing and artificial ingredients contribute to these negative effects.
The researchers caution that their findings are based on modelling and not definitive proof, as the amount of UPF intake can be influenced by overall diet, exercise levels, lifestyle, and wealth.
Despite this, governments are urged to update dietary advice to encourage people to cut back on these foods. However, some experts argue that more research is needed to determine the specific causes of poor health linked to UPFs.
The study’s findings highlight the need for a balanced diet and healthy eating habits.
Source: https://www.bbc.com/news/articles/crm30kwvv17o