Gardening has been shown to have significant cognitive benefits for people of all ages, with research suggesting that it can improve memory, attention, and overall brain function.
One study from the University of Edinburgh found that gardening was associated with greater lifetime improvement in cognitive ability compared to those who never or rarely gardened. This is because gardening involves complex cognitive processes such as memory and executive function, which can help build cognitive reserve.
Other research has also shown that gardening can reduce stress, improve mood, and promote social connections – all of which are essential for maintaining healthy brain function. Even simply being in nature has been shown to have a positive impact on wellbeing, with studies suggesting that it can lower blood pressure, boost positive emotions, and strengthen concentration.
Care farms that incorporate gardening into their programs have seen significant benefits for people with dementia, including improved mood, behaviour, and ability to communicate. These programs provide a sense of agency and independence for participants, allowing them to see the results of their work and connect with others through shared experiences.
Overall, gardening is a simple yet powerful tool for boosting cognitive function and promoting overall wellbeing. Whether you’re looking to improve your memory, reduce stress, or simply enjoy the outdoors, incorporating gardening into your daily routine can have a significant impact on your health and happiness.
Source: https://www.bbc.com/future/article/20250509-how-gardening-boosts-brain-health