Semaglutide medications like Ozempic and Wegovy have gained popularity for weight loss, but many people prefer to lose weight without using these drugs. Research suggests that certain nutrients and dietary strategies can naturally mimic the effects of semaglutides.
Fibre-rich foods such as beans, vegetables, whole grains, nuts, and seeds are key in increasing GLP-1 levels, a hormone that slows digestion and makes us feel full. Monounsaturated fats found in olive oil and avocado also raise GLP-1. A strategic approach to weight loss rooted in the latest nutrition science is superior to calorie counting.
Eating certain foods at specific times can impact GLP-1 levels, such as eating protein before carbohydrates or vegetables before carbs. The speed of eating and even chewing matter too. However, the magnitude of these effects is far less than what is achievable with medications.
While natural approaches may not be as potent as medications, they provide a drug-free approach to weight loss and healthy eating. By incorporating fibre-rich foods, monounsaturated fats, mindful eating habits, and chewing your food, you can naturally stimulate increased production of GLP-1 and support weight loss without relying on medications like Ozempic or Wegovy.
Source: https://www.sciencealert.com/expert-reveals-a-drug-free-way-to-mimic-the-effects-of-ozempic