Waking up to sunlight has been shown to have numerous benefits on our physical and mental well-being. Unlike the jarring effect of an alarm clock, waking with the sun’s gentle rays can help regulate cortisol levels, aid digestion, balance mood, and even reset the body’s internal clock.
Research suggests that disrupting our natural wake-up process can lead to a range of negative effects, including decreased energy, impaired focus, and strained emotional connections. Moreover, those with pre-existing heart or cardiovascular conditions are at a higher risk of experiencing blood pressure spikes due to alarm-induced stress.
By adopting a consistent morning routine, the body can train itself to wake naturally without relying on alarms. This approach promotes a refreshed start to the day, allowing individuals to feel more energized and focused throughout their daily activities.
On the other hand, hitting the snooze button can have detrimental effects, including preventing our bodies from receiving proper alignment signals that signal a healthy morning routine. By ditching the snooze button and embracing a natural wake-up routine, we can enhance our overall energy levels and well-being.
Incorporating this simple yet effective approach into your daily life can lead to significant improvements in both physical and mental health.
Source: https://indianexpress.com/web-stories/life-style/ditch-alarm-wake-naturally-calm-balanced-mornings/10012619