Longevity is not just about living longer; it’s about feeling good as you age – strong in body and mind. Dr. Eric Topol, a cardiologist, spent years studying “super agers,” individuals who defied age-related decline. He found that while genetics plays some role, lifestyle changes can significantly boost your chances of becoming a super age.
Contrary to popular belief, becoming a super age is not solely determined by genes. Dr. Topol discovered that simple lifestyle adjustments can have a profound impact on one’s health and well-being as they age. The good news is that these tweaks are achievable for anyone, regardless of their current fitness level or genetic predisposition.
Stay tuned to learn more about the secrets Dr. Topol uncovered in his research with super agers, including actionable tips to help you increase your chances of achieving a long, healthy life.
Source: https://www.washingtonpost.com/wellness/2025/05/22/longevity-sleep-banking-long-covid