Research has shown that creatine, a commonly used supplement for muscle building, may also have benefits for brain health. Studies suggest that creatine can help protect the brain from injuries and support cognitive function after traumatic brain injuries (TBIs). Here’s what we know so far.
Similarities between creatine and TBI biology make creatine a promising treatment option. TBIs lead to energy crises, oxidative stress, and inflammation in the brain. Creatine helps regenerate cellular energy, has antioxidant properties, and can limit damage from ischemic events. It also plays a role in calcium balance, helping to prevent or limit a calcium influx that impairs mitochondria.
Animal studies have shown promising results for creatine supplementation in reducing cortical damage and gray matter loss after TBIs. However, human studies are still limited, and more research is needed to confirm these findings. A new study investigating the effects of daily 5-gram creatine monohydrate on mild TBI symptoms is underway.
Current cognitive research on creatine suggests that it may increase brain energy, improve memory, and have antidepressant effects. A clinically backed dose of 5 grams per day is recommended for both muscle health and cognitive support. While the research is still emerging, creatine appears to be a valuable addition to a treatment plan for TBIs.
As a daily essential for building and toning muscles and strengthening brain health, creatine should not be overlooked. Its potential benefits for mental energy, memory, and mood make it an underrated way to support overall well-being.
Source: https://www.mindbodygreen.com/articles/can-creatine-protect-brain-from-unforeseen-injury-recovery-the-muscles