Researchers have found that taking creatine may help alleviate symptoms of Alzheimer’s disease by boosting the brain’s energy levels. A recent eight-week study showed that individuals with Alzheimer’s who took 20 grams of creatine monohydrate per day had increased brain creatine levels and improved cognitive function.
The study, published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions, aimed to explore the effects of creatine supplementation on patients with a high likelihood of developing Alzheimer’s disease. The results showed that 85% of participants had elevated brain creatine levels, with an average increase of 11%. Additionally, they found significant improvements in overall cognitive scores, fluid cognition, working memory, and reading recognition.
While this study has potential implications for treating Alzheimer’s, it is essential to note that it was a small pilot study without a placebo-controlled design. Future trials are needed to substantiate these findings and confirm the effectiveness of creatine supplementation for Alzheimer’s disease treatment. Nevertheless, the results are promising and warrant further investigation into the therapeutic potential of this molecule.
Source: https://www.psychologytoday.com/us/blog/the-modern-brain/202505/new-research-on-creatine-monohydrate-for-alzheimers-disease