Dr. Theresa Larkin, a graduate medicine academic from the University of Wollongong, explores the vital role of the vagus nerve in maintaining both physical and mental well-being. This crucial nerve is responsible for regulating various bodily functions such as rest, digestion, and restoration.
During an in-depth discussion with Jim, Dr. Larkin delves into the complexities of vagus nerve function and its impact on our overall health. The conversation touches upon the possibility of resetting or rejuvenating this vital nerve to alleviate symptoms of stress, anxiety, and other mental health concerns.
Dr. Larkin shares her expertise on the intricacies of the vagus nerve, shedding light on its role in modulating the body’s response to stress, influencing mood regulation, and even affecting our ability to relax and recharge. By examining the potential benefits of vagus nerve rejuvenation, Dr. Larkin aims to provide valuable insights for individuals seeking a more holistic approach to their physical and mental health.
As the discussion progresses, Dr. Larkin discusses various techniques that may help stimulate or reset the vagus nerve, including exercise, meditation, and certain dietary interventions. Her comprehensive understanding of the subject enables her to offer practical advice and guidance for those looking to harness the power of the vagus nerve in promoting better health and wellbeing.
Source: https://www.rnz.co.nz/national/programmes/sunday/audio/2018988615/the-vagus-nerve-and-mental-health