Dementia affects almost 10% of older adults in the US. New research reveals the risk factors that increase this risk, providing hope for those who want to prevent or delay its onset.
A study of 20,000 people found strong and weak predictors of dementia. Strong predictors include poor physical health, history of stroke, no work experience, diabetes, excessive drinking, and certain genes. Weak predictors are parental health, family size, marital history, race, ethnicity, and lack of hobbies or learning activities.
Experts, including neurologist Clifford Segil and brain health coach Ryan Glatt, agree that the findings are similar to what they see in practice. However, they note that the study’s limitations make it difficult to determine causality.
To lower dementia risk, experts recommend maintaining a healthy lifestyle, including regular exercise, social engagement, and managing chronic conditions like diabetes. They also stress the importance of talking to a doctor about personal risk factors and family history.
Source: https://www.yahoo.com/lifestyle/research-shows-people-experiencing-telltale-185900902.html