The use of creatine supplements has been a topic of debate in recent years. Can they improve athletic performance and enhance cognitive function? We investigated the effectiveness of creatine supplements.
Creatine is naturally found in muscle tissue, but it can also be obtained through diet or supplementation. The National Academy of Sports Medicine recommends 3-5 grams of creatine per day for athletes. Taking more than this amount may not provide additional benefits.
Research has shown that creatine supplementation can improve athletic performance by increasing muscle strength and endurance. It can also enhance memory and cognitive function, particularly in older adults. However, the evidence is not yet conclusive, and more research is needed to fully understand its effects on overall health.
It’s worth noting that a recent mistake was made in our previous article regarding the units of measurement for creatine dosing. The correct dosage is measured in grams, not milligrams. We apologize for any confusion this may have caused and strive to provide accurate information in the future.
Source: https://www.nytimes.com/2025/05/29/well/eat/health-benefits-creatine-supplements-muscles-exercise.html