Mikaela Shiffrin, widely considered the greatest alpine skier of all time, has spoken publicly about her struggles with PTSD after a devastating crash in November. The 30-year-old Olympic medalist shared her journey in a first-person essay published on “The Players’ Tribune,” revealing how she was left questioning her motivation and physical abilities.
Shiffrin was pulled from the track and rushed to the hospital after suffering serious injuries, including a punctured side and close calls with internal organs. Her initial return to training was met with physical symptoms but mental struggles persisted. She described experiencing flashbacks and anticipating crashes, which would trigger intense pain in her body.
Initially, Shiffrin focused on rebuilding her physical fitness and technique, but soon realized the importance of addressing her mental health. With the help of therapy sessions, she began to process her trauma and eventually made a breakthrough. Her symptoms improved, both physically and mentally, allowing her to compete again.
Shiffrin’s journey culminated in her 100th career World Cup victory in Italy, where she felt like herself again. Describing her emotions leading up to the win, she said it was as if “I could breathe again” and that she was ready to take on the competition.
Source: https://www.nytimes.com/athletic/6393676/2025/05/30/mikaela-shiffrin-crash-mental-health