Major medical groups warn that GLP-1 medications, used to treat obesity, are not a standalone solution. Without proper nutrition and lifestyle support, users may experience muscle loss, weight regain, and high long-term costs.
Experts from four major medical societies say only about half of users continue taking GLP-1 medication after one year and 15% remain on treatment after two years. Many stop due to side effects or cost, leading to weight regain.
The report recommends patients work with their doctors to set goals focusing on overall health, not just weight loss. It also advises checking for stomach or bone issues that could lead to side effects like nausea or muscle and bone loss.
Registered dietitians can play a key role in comprehensive obesity care by providing medical nutrition therapy to support GLP-1 therapy. Patients should start with the lowest dose of GLP-1 medications, gradually increasing as needed.
To stay on track, patients are advised to eat small, frequent meals and focus on minimally processed, nutrient-rich foods. They should also be aware of nausea and potential cravings for sugary, high-calorie comfort foods.
The report calls for exercising caution with intermittent fasting or low-carbohydrate diets, which can exacerbate gastrointestinal side effects. Patients may need supplements like vitamin D, calcium, and multivitamins to ensure adequate nutrition.
Maintaining muscle mass and bone density is crucial during weight loss, especially in older adults. The report recommends full-body strength training routines at least three times a week and 150 minutes of moderate cardio each week.
By focusing on nutrition, physical activity, and healthy lifestyle habits, GLP-1 users have a greater chance of achieving their goals and sustaining long-term weight reduction.
Source: https://www.goodmorningamerica.com/wellness/story/food-fitness-make-break-success-weight-loss-meds-122324834