High blood pressure is a major health concern in India, affecting approximately 22.6% of Indian adults. The World Health Organization (WHO) has found that this number increases to 48.4% in those aged 60 and above. Unfortunately, only 12% of those diagnosed with hypertension have their blood pressure under control.
Hypertension can lead to serious brain issues, such as stroke and dementia. When arteries within the brain rupture or become occluded, it disrupts oxygen supply to brain tissue, causing permanent damage or death. Long-term hypertension also harms tiny blood vessels in the brain, leading to vascular dementia, a condition that impairs memory, cognition, and judgment.
Warning signs of increased risk include frequent headaches or dizziness, blurred vision, forgetting recent events, sudden weakness, speaking difficulties, and hearing loss. To prevent or manage hypertension, it is essential to:
– Check blood pressure regularly
– Restrict salt and packaged foods
– Engage in moderate exercise daily
– Manage stress through relaxation techniques like deep breathing or meditation
– Avoid smoking and excessive alcohol consumption
– Follow doctor’s guidance on taking blood pressure medications
Early detection and proper management of hypertension can significantly reduce the risk of stroke and dementia. It is crucial to prioritize blood pressure monitoring, adopt a balanced diet, and engage in regular exercise to maintain optimal health.
Source: https://www.thedailyjagran.com/lifestyle/how-hypertension-increases-the-risk-of-stroke-and-dementia-insights-from-expert-10239260