Drinking water is essential for human survival, with up to 60% of our body made of this vital substance. However, beyond keeping us alive, research suggests that adequate hydration can have numerous health benefits. A recent study published in the journal JAMA Network Open found that drinking enough water daily can help prevent kidney stones, migraines, and urinary tract infections (UTIs), as well as control diabetes, blood glucose levels, and low blood pressure.
The study analyzed 18 randomized controlled trials and found significant benefits of adequate hydration in specific areas. Adults who increased their water intake lost more weight than those in the control group, with some studies showing a 44-100% increase in weight loss after just 12 weeks. Additionally, drinking enough water was associated with a lower risk of kidney stone disease, as well as fewer UTIs and improved migraines.
However, it’s essential to note that the amount of water needed varies depending on individual factors such as age, sex, activity level, and body weight. The researchers emphasized that there is no one-size-fits-all approach to hydration, and that drinking enough water should be tailored to each person’s needs.
So, how much water should you drink daily? While the “eight glasses a day” adage may not be accurate, it can serve as a starting point. Men need approximately 125 ounces (15.6 cups) of water per day, while women need about 91 ounces (11.4 cups). However, these numbers may vary depending on individual factors such as activity level and body weight.
The best way to stay hydrated is to listen to your body’s needs. Clear or pale yellow pee indicates that you are well-hydrated, while frequent urination or dark-colored urine may indicate dehydration. To make drinking water more enjoyable, try adding a wedge of lime or lemon to your water, carrying a reusable water bottle with you, or choosing water over sugary drinks.
In conclusion, drinking enough water can have numerous health benefits, from weight loss and kidney stone prevention to improved migraines and lower blood pressure. By understanding individual hydration needs and adopting simple habits such as drinking enough water daily, you can take control of your overall health.
Source: https://fortune.com/well/article/hydration-water-weight-loss-headache-migraine-kidney-stones