A pharmacist has highlighted the importance of monitoring certain health signs in men that may be easily overlooked. Niamh McMillan, Superdrug’s pharmacy superintendent, warns about three areas where subtle symptoms can indicate serious issues.
The first area is heart health, with high blood pressure and coronary artery disease being leading causes of death among men. Men often attribute mild shortness of breath or chest tightness to ageing or stress, but these can be early indicators of cardiovascular problems. Watch out for increased tiredness during routine activities, discomfort spreading to the arms or neck, and episodes of dizziness.
Poor sleeping patterns can also point to significant health issues such as sleep apnea, which can lead to high blood pressure and increase the risk of heart disease. Signs include snoring, waking up gasping for air, and feeling tiredness regularly.
Lastly, Niamh considers the digestive system, warning that prolonged discomfort may be a sign of irritable bowel syndrome (IBS) or colon health concerns. Maintaining a fibre-rich diet, staying hydrated, and managing stress levels can help alleviate symptoms.
The average man believes he needs to exercise at least three times a week to be considered ‘healthy’, focusing on physical fitness rather than mental wellbeing. However, prioritizing both body and mind is crucial for overall health. Seeking professional advice from a GP or Superdrug’s Online Doctor service can help men address these concerns.
Source: https://www.mirror.co.uk/lifestyle/health/im-pharmacist-subtle-symptoms-men-34247352