Burnout and anxiety don’t have to be overwhelming commitments. According to Melissa Romano, a somatic healing expert certified in neuroscience-based therapeutic modalities, retraining your brain is as simple as breaking it down into small, consistent increments.
Contrary to popular advice, you don’t need an hour of meditation or significant time commitment to rewire your brain. Instead, focus on maintaining the status quo – working with your brain’s design rather than against it.
Your brain is designed to maintain its current state, not challenge it. This is why quitting cold turkey, meditating for hours a day, or engaging in big self-care projects often fail. The key lies in “rhythm, structure, and science-backed tools” that complement your nervous system.
A 2-minute daily practice can make all the difference. Romano started with small acts like drinking enough water, eating enough, and doing short bursts of meditation or somatic exercises. She found that even a few minutes of breathing exercises, dancing, or walking in place could regulate her nervous system and make it easier to tackle bigger self-care projects.
This approach might seem too simple, but it’s effective. By easing into healing practices, you’ll adapt your brain and gain control over your mental state. The real shift happens when you start with small bites and build from there. So, ditch the big commitments and focus on consistent, short increments that work for you.
Source: https://www.yourtango.com/self/retrain-your-brain-less-time-brush-teeth-according-healing-expert