A new study of over 47,000 women found a link between coffee drinking and healthy aging. The research, which followed participants for decades, suggests that moderate coffee consumption may be beneficial for older women’s physical and mental health.
The study, led by Sara Mahdavi, an adjunct professor at the University of Toronto, found that women who consumed seven small cups of coffee per day were 13% more likely to meet their definition of “healthy aging” than those who drank less. However, drinking cola was associated with a lower risk of healthy aging.
While the study’s results are promising, experts caution that individual results may vary and that excessive coffee consumption can have negative effects. Research in other groups has suggested that health benefits from coffee may plateau or even decline at high levels of consumption.
Other studies have linked regular coffee drinking to a reduced risk of early death, heart disease, Type 2 diabetes, Parkinson’s disease, liver disease, osteoporosis, and certain types of cancer. However, the exact mechanisms behind these effects are still unclear.
The study’s findings add to a growing body of evidence suggesting that moderate coffee consumption may be beneficial for overall health and longevity. As with any aspect of health, it is essential to consider individual factors and moderation when consuming coffee.
Source: https://www.nytimes.com/2025/06/02/well/eat/health-longevity-aging-benefits-of-coffee.html