Recent research highlights the importance of omega-3 fatty acids in maintaining overall health. These essential nutrients support cardiovascular function, brain health, and reduce inflammation. The Omega-3 Index measures the percentage of EPA and DHA in red blood cell membranes, providing insights into their impact on long-term health outcomes.
Higher levels on the index are associated with reduced heart disease and cognitive decline risks. This tool is used to evaluate dietary intake and supplementation strategies aimed at improving omega-3 levels. Studies show many individuals have suboptimal levels, emphasizing the need for monitoring and adjusting dietary habits or supplements to achieve adequate amounts of EPA and DHA.
As the Omega-3 Index gains traction, it’s essential to understand its significance in maintaining overall health. By monitoring this index, individuals can make informed decisions about their diet and supplementation strategies to reduce the risk of heart disease and cognitive decline.
Source: https://www.geneonline.com/omega-3-index-links-higher-epa-and-dha-levels-to-lower-heart-disease-and-cognitive-decline-risks