Brent Franson, a 43-year-old inventor, created an app called Death Clock that analyzes a person’s body metrics and lifestyle to predict their death date. He was shocked when the app projected his demise at 76 years old, with Alzheimer’s disease being the most likely cause.
Franson had become addicted to antidepressants and sedatives in his 20s, leading to sleep deprivation for over a decade. This increased risk of neurological decline made him concerned about developing Alzheimer’s disease. To change his fate, he made significant lifestyle changes, including becoming a “sleep athlete” by fine-tuning his schedule, exercising regularly, and creating a better work-life balance.
One year later, the Death Clock app revised its estimate, adding nine years to Franson’s life expectancy. While some causes of death were still possible, such as cardiovascular diseases and cancer, Alzheimer’s disease was no longer the top concern.
The aging population in the US is growing, with an estimated 6.8 million Americans currently suffering from Alzheimer’s disease. By 2050, this number is projected to rise to nearly 13 million. A lack of sleep has been linked to an increased risk of Alzheimer’s in numerous studies.
Experts agree that sleep, diet, and exercise are more than 90 percent of the puzzle of longevity. Franson emphasizes that these simple changes can have a significant impact on one’s health. He attributes his improved life expectancy to banning mobile phones from the bedroom, setting a consistent bedtime, and making healthier lifestyle choices.
The Death Clock app provides users with valuable insights into their lifestyle, including exercise and diet habits. While technology plays a role in understanding health, Franson believes that simplicity is key to achieving longevity.
Source: https://www.dailymail.co.uk/health/article-14755069/death-clock-brandon-franson-alzheimers.html