Exercise has been shown to be a powerful tool in the recovery of colon cancer patients, with a recent study revealing that it can reduce the risk of recurrence by 28% and death from any cause by 37%. The study, involving patients from six countries, compared the effects of exercise with just health advice and found that structured exercise was more effective.
Regular physical activity has been shown to positively impact cell division and growth, boosting beneficial gut bacteria that repair the gut lining and barriers against pathogens. Exercise also improves metabolism, reduces body fat, and can starve tumors by increasing glucose demand from internal organs.
The study’s findings suggest that exercise is not a replacement for drug therapy but rather offers systemic and long-term benefits that complement conventional treatment. By improving the body’s overall physiology, exercise creates an environment less favorable for cancer recurrence.
For cancer survivors, incorporating exercise into their long-term care is essential. A mix of aerobic and strength training for 150 minutes per week is ideal, with programs tailored to the patient’s condition and gradually intensified under supervision. Individuals with a family history of colon cancer can adopt an active lifestyle early on, reducing risk through regular physical activity combined with a balanced diet, reduced red meat intake, and routine screening.
Source: https://indianexpress.com/article/health-wellness/colon-cancer-survivors-now-have-a-surprise-recovery-tool-study-shows-exercise-prevents-recurrence-what-are-takeaways-10060471