Pelvic floor dysfunction is a common issue affecting many women in the UK. According to recent studies, around one in two women will experience symptoms at some point in their lives, with this figure rising to 63% for those who engage in high-intensity exercise.
The female pelvic floor is a complex structure made up of muscles and ligaments that support various organs and maintain posture, continence, and core stability. However, various events can challenge the pelvic floor, such as pregnancy and childbirth, which may result in perineal trauma and long-term dysfunction.
Research also suggests that intense physical activity can contribute to pelvic floor problems, even for women who have never been pregnant or given birth. This is because repeated strain from activities like heavy lifting or high-impact movement can gradually weaken the muscles, making them less resilient to strain.
Symptoms of pelvic floor dysfunction include leaking urine, faeces, or gas when coughing, sneezing, or exercising, as well as painful sex and visible bulging in the vaginal area. The emotional toll can be significant, affecting confidence, anxiety, and overall quality of life.
Fortunately, pelvic floor dysfunction is often preventable with simple steps such as staying active, maintaining a healthy weight, drinking enough water, and practicing good bowel habits. Building strength with regular pelvic floor exercises can also help prevent or manage symptoms.
Pelvic floor exercises are easy to do and can be incorporated into daily routine, such as brushing teeth or waiting for the kettle to boil. With consistent practice, the muscles can become stronger, making them more resilient to strain and injury.
Source: https://theconversation.com/pelvic-floor-dysfunction-what-every-woman-should-know-258427