A heat warning has been issued for parts of California, Arizona, and Nevada from Wednesday to Thursday, prompting the National Weather Service to advise against drinking coffee in these states. The warning aims to stay hydrated, use sunscreen, and plan outdoor activities during cooler parts of the day.
Lauren Manaker, a registered dietitian-nutritionist, cautions against consuming alcohol and caffeine due to their dehydrating effects. Alcohol is a diuretic, making it harder for your body to stay hydrated, while excessive caffeine consumption can act as a mild diuretic. However, moderate coffee or tea consumption does not drastically increase dehydration risk.
Instead, Manaker recommends milk as a hydrating choice, citing research that shows milk outhydrates water and sports drinks due to its natural electrolytes and carbohydrates. A 2016 study found that fat-free milk was the top hydrator, while whole milk ranked third.
The National Weather Service also advises against eating heavy foods that can be harder for your body to digest in extreme heat. Opt for lighter meals with fresh ingredients like salads, grilled vegetables, or lean proteins, and consider watermelon as a refreshing choice. By following these tips, you can stay cool and hydrated during the hot weather.
Source: https://www.foxnews.com/food-drink/americans-told-avoid-coffee-extreme-heat-warning-3-states