Restless Legs Syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs, particularly during periods of rest or inactivity. The discomfort is often described as crawling, itching, aching, or pulling sensations.
People with RLS experience worsening symptoms in the evening or at night and find relief through movement. While primarily affecting the legs, some individuals may also experience similar sensations in their arms.
RLS can significantly impact daily life, causing disrupted sleep, mood disturbances, chronic fatigue, and impaired focus.
Those with Chronic Kidney Disease (CKD) are more susceptible to RLS due to iron deficiency, which is common among CKD patients. Research reveals that nearly one in four people with CKD suffer from RLS.
Symptoms of RLS include:
* Discomfort after sitting or lying down for long periods
* Temporary relief through leg movement or stretching
* Trouble falling or staying asleep due to nighttime symptoms
* Involuntary leg movements during sleep
* Difficulty focusing and low mood due to sleep disruption
While many cases of RLS are linked to CKD, other health conditions such as diabetes, peripheral neuropathy, and neurological disorders can also contribute. Genetics play a role in the condition’s occurrence.
Fortunately, various treatments can help manage RLS symptoms. Addressing iron deficiency through supplementation is often crucial for CKD patients. Limiting stimulants like caffeine and alcohol, especially in the evening, can reduce symptom flare-ups.
Effective strategies for managing RLS include:
* Establishing a consistent bedtime routine
* Taking warm baths or using heating pads and ice packs
* Trying leg massages or gentle stretching before bed
* Using devices such as vibration pads or pressure wraps for temporary relief
Source: https://economictimes.indiatimes.com/magazines/panache/link-between-restless-leg-syndrome-and-kidney-disease-found-in-new-research-who-are-at-risk-check-symptoms/articleshow/121981162.cms?from=mdr