Creatine is a popular supplement that has gained significant attention due to its scientifically-backed benefits on strength and recovery. Taking 3-5 grams daily can lead to noticeable gains in muscle mass, with some studies showing an increase of up to 2 pounds per week.
However, recent research has also highlighted the potential brain-boosting benefits of creatine. A 2022 meta-analysis found that creatine supplementation significantly improves memory, particularly among older adults. This is a significant finding, as cognitive decline is a common concern for many age groups.
But what about some of the controversy surrounding creatine? Claims have been made regarding hair loss and kidney damage, but it’s essential to separate fact from fiction. While high doses may cause stomach upset or weight gain, there is no conclusive evidence to support the claims of long-term harm to the kidneys or hair loss.
Dr. Josh Bloom has given his seal of approval to creatine, citing its safety and efficacy as a supplement. With its proven benefits on strength and recovery, combined with emerging brain-boosting research, it’s worth considering adding creatine to your supplement routine.
Source: https://www.acsh.org/news/2025/06/20/creatine-power-boosting-supplement-dr-josh-bloom-actually-likes-49574