A recent study on creatine’s relationship with Alzheimer’s disease has sparked interest, but experts caution against relying solely on the supplement to improve brain function. Dr. Jennifer Pauldurai, a neurologist, spoke about the study and its limitations.
According to Dr. Pauldurai, creatine may be beneficial for energy regulation in the brain, which can be impaired in Alzheimer’s disease. However, she emphasizes that this is just one layer of the complex issue, and there are many other factors contributing to the disease, such as glucose dysregulation, insulin resistance, and exposure to head injuries.
While creatine has been shown to have some benefits, Dr. Pauldurai notes that the study was small and inconclusive, suggesting it may not be effective for everyone, especially those who are already healthy and active. She advises against taking creatine solely to prevent brain dysfunction in the future, as its effects may be overshadowed by other lifestyle choices.
Instead, Dr. Pauldurai recommends considering a healthy lifestyle, including a balanced diet and regular physical activity, which can have a positive impact on brain health. By making informed choices about our daily habits, we can reduce the risk of cognitive decline and potentially improve our overall well-being.
Source: https://wjla.com/newsletter-daily/alzheimers-disease-creatine-craze-social-media-brain-health-function-neurologist-study-patients-regulates-energy-fda-approved-medications-treatment-caution-against-function-mental-health-care-lifestyle