New research suggests that all types of exercise can improve brain health at any age, regardless of intensity level. A large review published in The British Journal of Sports Medicine found that moderate-intensity exercise led to the most significant results for memory and executive function, while low-intensity exercise was beneficial for general cognition.
Three types of exercise stood out as particularly effective: yoga, Tai Chi, and exergames. Yoga combines physical postures, breathing techniques, and meditation to create a unique cognitive engagement that can improve brain health. Tai Chi is a traditional Chinese martial art that combines slow movements and deep breathing to intentionally balance energy through the body.
Exergames, which are video games that require physical activity to interact with the game, delivered the most significant cognitive benefits. These games require multitasking, solving challenges, and quick reactions, making them an engaging way to exercise while stimulating the brain.
Experts recommend incorporating these exercises into daily life as part of a long-term strategy for maintaining brain health. For example, starting with short yoga sessions (20-30 minutes, 2-3 times a week) can help reduce stress and inflammation, supporting hippocampal function and memory. Tai Chi can be practiced at least three times per week for 20-60 minutes per session, ideally with a group.
Exergames can be played regularly, with recommended playtime of 20-30 minutes, three to five times a week. It’s essential to choose games that challenge the mind and body while being enjoyable, as this will lead to consistent participation and cognitive benefits over time.
Source: https://www.health.com/exercises-for-brain-health-tai-chi-yoga-exergames-11706930