Forget running – this 15-minute walking workout is a game-changer for burning fat and boosting metabolism. Designed by YouTube trainer Grow with Jo, this low-impact cardio exercise can be done from the comfort of your own home without any special equipment.
The workout involves various step patterns that raise your heart rate and boost your metabolism. It’s fast-paced but suitable for most people, including beginners or those returning to exercise after an injury or pregnancy. Before starting, it’s always a good idea to check with your doctor.
Jo takes you through the steps throughout the workout, which can be followed along in real-time. To track your progress accurately, make sure to keep your arms moving rather than on your hips or by your side.
The benefits of this 15-minute walking workout are numerous. It raises your heart rate, helping to boost your metabolism and burn more calories. The afterburn effect also continues to burn calories after the exercise is complete, boosting your metabolic rate over time. Additionally, walking workouts can help tone muscles in the lower body and core, improve mobility, and reduce the risk of injury.
So, what are you waiting for? Find 15 minutes, a clear space, and get walking. With this simple yet effective workout, you’ll be on your way to burning fat and boosting your metabolism in no time.
Source: https://www.tomsguide.com/wellness/fitness/forget-running-this-15-minute-walking-workout-burns-fat-and-boosts-your-metabolism