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According to recent studies, work stress is a major contributor to burnout, with 31.8% of people feeling close to burnout due to stress. Social media is filled with stress-busting remedies, but what works? A viral drink recipe called the Cortisol Cocktail has gone popular, claiming to lower cortisol, restore energy, relieve tension, and balance hormones.
So, what is cortisol? It’s a hormone produced by the adrenal glands in response to stress, playing a key role in regulating metabolism, inflammation, and blood sugar levels. While some people may overdo it, cortisol is essential for survival. The problem arises when there’s too much cortisol, preventing the body from regaining homeostasis.
The Cortisol Cocktail recipe consists of coconut water, lemon juice, orange juice, magnesium powder, fine salt, and sparkling water. Each ingredient offers health benefits: salt and magnesium support hydration and relaxation, while lemons provide a natural energy boost. Coconut water adds flavor and promotes hydration.
Many people swear by the drink’s ability to reduce cortisol levels, improve mood, and increase energy. While some claims may be exaggerated, others may be legit. Vogue has tried the Cortisol Cocktail and found it to be a refreshing and hydrating drink that can help alleviate stress.
Source: https://www.vogue.com/article/the-cortisol-cocktail