Regular physical activity is essential for maintaining good health, but a sedentary lifestyle can counteract its benefits. World Health Organisation (WHO) warns that inactivity and sitting for extended periods are risk factors for various health problems and premature death.
To combat this, experts suggest taking short breaks with movement throughout the day. These active breaks or “exercise snacks” can improve cardiometabolic capacity and reduce the risk of cardiovascular disease and mortality from cancer.
Studies have shown that short bursts of high-intensity exercise can be just as effective as longer periods of physical activity. A 3-minute walk every 45 minutes, for example, has been proven to be more effective in managing blood sugar levels than a 30-minute walk at a time.
Experts recommend incorporating moderate to high intensity exercise into daily routines, even if it’s just a few squats or short walks. The key is to find activities that are accessible and enjoyable, such as climbing stairs, jumping in place, or walking with long strides.
Physiotherapists Beatriz Carpallo Porcar and Rita Galán Díaz emphasize the importance of adopting active lifestyle habits to mitigate the risks of a sedentary lifestyle. By taking short breaks with movement throughout the day, individuals can improve cardiovascular function, metabolic capacity, and muscle function.
Remember, every small dose of effort counts, and these “exercise snacks” can have significant health benefits when incorporated into daily routines.
Source: https://www.independent.co.uk/health-and-wellbeing/exercise-snacking-heart-disease-sedentary-lifestyle-b2773115.html