A recent study by the Cleveland Clinic suggests that aerobic exercise training is the best way to fortify heart health and prevent a potential heart attack. With over 371,000 Americans dying of coronary heart disease in 2022, it’s essential to understand the benefits of aerobic exercise.
Cardiologists agree that aerobic exercises like walking, jogging, swimming, or cycling are crucial for reducing the risk of heart attack. These activities raise your heart rate, increasing oxygen production and using large muscle groups in the body. Regular aerobic exercise can strengthen blood vessels, lower blood pressure, and increase “good” cholesterol levels.
While anaerobic exercises like strength training and high-intensity interval training also have benefits, they differ from aerobic exercise. According to Dr. Kerry Stewart of Johns Hopkins, aerobic exercise and resistance training are the most important for heart health.
To incorporate aerobic exercise into your routine, federal health authorities recommend at least 150 minutes of moderate-intensity physical activity per week. Breaking this down into 30-minute intervals allows for five active days and two rest days. Dr. Ben Levin advises to choose activities you enjoy, such as jogging, swimming, golf, hiking, or dancing.
By committing to regular aerobic exercise sessions, you can significantly reduce your risk of heart attack and other cardiovascular diseases. So, get out there and start exercising today!
Source: https://www.independent.co.uk/life-style/heart-attack-risk-exercise-prevention-b2772566.html