A professor of neurology has outlined six easy ways to support brain health and lower the risk of dementia. According to Jonathan Schott, professor of neurology at UCL and chief medical officer at Alzheimer’s Research UK, incorporating these habits into daily life can have a significant impact.
Firstly, learn a new skill that brings you joy. Engage in activities like reading, playing chess, or learning a new craft to keep your brain active and flexible. This helps connect areas of the brain, making it more resilient.
Secondly, exercise regularly. Aim for at least 20 minutes of moderate-intensity activity three to four times a week. Exercise can lower blood pressure, cholesterol, and weight, while also improving overall wellbeing. It may even buffer some effects of dementia-causing chemicals in the brain.
Thirdly, incorporate regular walks into your daily routine. Walking doesn’t need to be vigorous exercise; even small amounts of sustained activity throughout life can be beneficial.
Fourthly, stay connected with others. Social isolation raises dementia risk, so engage in activities that bring you joy and share them with friends and family. This helps maintain social connections and provides valuable feedback on your brain performance.
Fifthly, get your blood pressure checked regularly. High blood pressure is a significant risk factor for dementia, and monitoring it can help reduce strain on the brain’s blood vessels.
Lastly, complete Alzheimer’s UK’s Think Brain Health Check-in. This online tool asks about factors like exercise, diet, and smoking habits, providing personalized advice to support brain health.
By incorporating these simple changes into your daily routine this summer, you can take a proactive step towards supporting your brain health and reducing the risk of dementia.
Source: https://www.getsurrey.co.uk/news/health/neurologist-says-you-can-cut-31922767