Research backs up Dr. Kumar’s claim that combining different types of exercises is more effective in reducing heart attack and stroke risks than any single exercise alone.
Aerobic workouts, such as running or brisk walking, are considered the gold standard for heart health. However, adding resistance training further enhances cardiovascular benefits.
Interestingly, isometric exercises like wall sits and planks have been shown to significantly reduce blood pressure, especially in those with hypertension. These static exercises may not make you sweat, but they’re proving to be effective.
Yoga also plays a crucial role in maintaining heart health, supporting stress reduction and improving blood pressure while balancing the autonomic nervous system.
The key is blending these exercises smartly, rather than choosing between cardio or weights. Adding yoga to a routine can help create a well-rounded fitness plan that supports overall heart health.
Netizens agree, emphasizing the importance of combining various forms of exercise for optimal results. They note that a disciplined routine that includes aerobic activities, strength training, isometric moves, and yoga is essential for maintaining fitness and reducing heart disease risk.
Source: https://economictimes.indiatimes.com/magazines/panache/cmc-vellore-doctor-suggests-5-exercises-to-lower-risk-of-heart-attacks-and-strokes/articleshow/121951545.cms?from=mdr