Residents of the world’s most remarkable “Blue Zones,” including Japan, Costa Rica, and Greece, swear by a simple yet potent breakfast habit to boost their longevity. At the heart of this tradition is oatmeal, hailed as a “complete package of health benefits.” By incorporating a daily bowl of whole-grain oats into your morning routine, you can tap into its remarkable potential.
Marge Jetton, a centenarian living in Loma Linda’s Blue Zone, is just one example of the thousands of residents who make oatmeal their go-to breakfast food. Her early-morning power walking, drinking water, and prune juice shots are merely added to her already-packed day. But it’s the humble bowl of oats that sets her up for optimal health.
Oatmeal’s benefits largely stem from its beta-gluten content – a soluble fiber with potential heart-healthy properties. By reducing cholesterol absorption and stimulating the immune system, oatmeal may play a role in preventing infections and heart disease. Nutritionist Helen Bell praises oatmeal as an “excellent choice” for breakfast, citing its versatility and nutritional value.
With its rich profile of phytochemicals and antioxidants, oatmeal is an easy addition to your daily routine. Boost your heart health and support longevity by starting your day with a bowl of whole-grain oats – add fruits, nuts, or seeds to enhance the benefits!
Source: https://www.getsurrey.co.uk/news/health/worlds-oldest-people-eat-one-30521791