A leading gastroenterologist warns that long hours at a desk, stress, poor eating habits, and minimal physical activity are silently harming liver health. Even those with normal weight can be at risk of non-alcoholic fatty liver disease (NAFLD), a growing concern globally.
Modern work culture is taking a toll on liver health in ways often overlooked. Long working hours, high stress, irregular eating patterns, and minimal physical activity contribute to a surge in NAFLD. Dr Narendra Chopde, Surgical Gastroenterologist, highlights the risks of a sedentary lifestyle, which reduces metabolic activity and increases fat accumulation in the liver.
Even people with normal body weight can develop “lean” NAFLD, a condition where the liver accumulates fat due to prolonged sitting and poor dietary habits. Dr Chopde notes that diet plays a crucial role in liver health, with convenience foods, sugary drinks, and skipped meals causing stress on the liver.
The doctor emphasizes the importance of early detection and prevention, highlighting the risks of irregular sleep patterns, over-the-counter medication use, and advanced-stage liver damage. To safeguard liver health, Dr Chopde recommends adopting conscious habits such as regular physical activity, mindful eating, stress management, adequate sleep, and scheduled medical check-ups.
As work culture evolves, so must our approach to personal wellness. By incorporating these habits, individuals can protect their liver health and reduce the risk of NAFLD. Regular screening and early detection are critical in addressing this growing concern.
Source: https://www.hindustantimes.com/lifestyle/health/gastroenterologist-shares-how-modern-work-culture-fuels-silent-liver-crisis-101750853317591.html