For decades, researchers have sought to understand the genetic factors behind healthy aging. However, a recent study on the “Wellderly” cohort – individuals who reach their 80s without major illness – has shed new light on this topic. The study found that these outliers were not genetically predisposed to longevity but rather had developed healthier habits.
Dr. Eric Topol, a prominent molecular scientist and author of “Super Agers: An Evidence-Based Approach to Longevity,” emphasizes the importance of lifestyle choices in delaying disease. He recommends five key strategies:
1. Strength Training: Regular exercise reduces cancer risk by 25% according to a meta-analysis. Building strength also improves sleep, bone density, and mental health.
2. Sleep Scheduling: Establishing a consistent sleep schedule can reduce mortality risk. Deep sleep is crucial for better aging, with research linking it to lower dementia risks.
3. Mental Health: Managing stress and improving mental health lowers chronic disease and mortality risk. Spending time outdoors can have a significant impact on reducing depression and high blood pressure.
4. Tests and Trackers: While some longevity tests are expensive and uncertain in accuracy, Topol suggests using them sparingly as they improve. Wearable devices like sleep trackers can provide valuable insights but should be used alongside lifestyle changes.
5. Be Wary of Influencers: Longevity enthusiasts often promote unproven methods. Dr. Topol cautions against experimenting with drugs or supplements without clinical trials, recommending instead exercise, sleep, and mental health improvements for a healthier life.
By incorporating these science-backed strategies into your daily routine, you can take control of your aging process and increase your chances of living a healthier, longer life.
Source: https://www.sandiegouniontribune.com/2025/07/01/a-longevity-experts-5-tips-for-aging-well