The concept of carbohydrates as the “villain” has been perpetuated in popular culture, with protein often touted as the superior choice. However, recent research suggests that carbohydrates play a crucial role in maintaining overall health and may even be linked to healthy aging.
A study published in JAMA Network Open found that consuming more total carbohydrates and higher-quality carbs (such as whole grains, fruits, vegetables, and legumes) was positively correlated with healthy aging, while refined carbs were associated with lower odds of healthy aging. The researchers attributed this finding to the potential health benefits of dietary fiber.
“We’ve all heard that different carbohydrates can affect health differently,” said Andres Ardisson Korat, lead author of the study. “But rather than just looking at immediate effects, we wanted to understand what they might mean for good health 30 years later.”
Dietary fiber is widely recognized as a key factor in promoting overall health. It helps regulate bowel movements, supports beneficial gut bacteria, and has been linked to reduced risk of cardiovascular disease and colon cancer.
To prioritize fiber-rich foods in your diet, registered dietician Cary Kreutzer recommends “eating the rainbow” by incorporating a mix of colorful plant-based foods into your meals. You can also look at food labels to ensure you’re meeting daily fiber goals. While small changes may seem insignificant now, making adjustments to your eating habits can have significant long-term benefits.
Chan emphasizes that focusing on what we add to our plates rather than what we cut out is crucial for a balanced relationship with food. By incorporating more fiber-rich foods and whole grains into your diet, you can take a proactive approach towards maintaining overall health and potentially adding years to your life.
Source: https://www.huffpost.com/entry/dietary-fiber-longevity-carbs_l_685ab10ee4b0103c0b538a18