For decades, experts have touted breakfast as the “most important meal of the day.” However, research suggests that skipping this meal can have far-reaching consequences for mental health.
A 2025 study of over 3,150 participants aged 15-24 found a strong link between breakfast skipping and increased impulsivity, anxiety, and depressive symptoms. The study revealed that those who skipped breakfast regularly struggled with attentional control, self-control, and social functioning. In contrast, breakfast eaters reported fewer mental health concerns.
The study’s findings are supported by other research highlighting the benefits of breakfast on physical and mental well-being. Eating a nutritious breakfast can help regulate weight, manage blood sugar levels, and improve cognitive function.
For those struggling to prioritize breakfast due to time constraints or lack of appetite, experts offer practical solutions. Meal prep, healthy shakes, and smoothies can be quick and convenient ways to kickstart the day. Carving out 30 minutes for quiet time and self-reflection during this mealtime can also have a positive impact on mental health.
Incorporating breakfast into daily routines may not be easy, but the benefits far outweigh the challenges. By making breakfast a priority, individuals can set themselves up for success and improve their overall well-being.
Source: https://www.good.is/breakfast-impacts-mental-health