Starting your day with breakfast can significantly impact how it unfolds. Research from British and American scientists suggests that eating breakfast helps regulate biological rhythms, reducing stress hormones and promoting a more stable emotional state.
Studies have linked skipping breakfast to depression, anxiety, and declining mental health. The act of consuming food in the morning sets off a chain reaction, helping the body establish its natural rhythms. This, in turn, reduces the production of stress hormones, creating a calmer and more balanced state.
A small morning meal can make a significant difference in your day, providing energy and enhancing brain function and mood. Even a quick and easy breakfast can have a lasting impact on your emotional well-being.
So, take note: your daily breakfast routine may be shaping your emotions throughout the day. Have you made eating breakfast a habit?
Source: https://zamin.uz/en/for-life/154222-is-breakfast-in-the-morning-a-guarantee-of-mood-and-peace-of-mind.html